masaledar arbi ki sabzi recipe | masaledar arbi ki sukhi sabji (2024)

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by Tarla Dalal

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મસાલેદાર અળુની ભાજી રેસીપી | અળવી ફ્રાય | અળવીનું કોરું શાક | હેલ્દી અળુની ભાજી - ગુજરાતી માં વાંચો (Masaledar Arbi in Gujarati)

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about masaledar arbi ki sabzi▼

masaledar arbi ki sabzi step by step recipe▼

what is masaledar arbi ki sabzi made of ?▼

what is arbi, taro root or colocasia ?▼

how to cook arbi▼

masala curd mixture▼

making masaledar arbi▼

tips for masaledar arbi▼

microwave masaledar arbi sabzi▼

calories of masaledar arbi ki sabzi▼

masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable | with 35 amazing images.

masaledar arbi ki sabzi is a dry sabzi made year round in Rajasthan and Punjab. Learn to make arbi masala ki sukhi sabji.

masaledar arbi ki sabzi is also called arbi fry and there are many ways to make the masala for arbi fry.

A tangy masala mixture of curds, dried mango powder and other spice powders gives this dry, masaledar arbi ki sabzi a tongue-tingling flavour, while milk and cream give it a rich and luscious mouth-feel.

With not a very high calorie count but of substantial amount potassium, arbi is beneficial for the heart in masaledar arbi ki sabzi. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system.

Tips for masaledar arbi ki sabzi. 1. The best way to cook arbi is to pressure cook for 2 whistles as cooking on an open flame can take 20 to 25 minutes. 2. The amchur powder adds a super touch to the masala curd mixture. 3. Arbi is easily and cheaply available year round in India.

Garnish this masaledar arbi ki sabzi with loads of coriander and serve it hot.

Enjoy masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable | with step by step photos.

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Masaledar Arbi recipe - How to make Masaledar Arbi

Tags

Punjabi SabzisQuick SabzisSukhi SabzisTraditional Indian SabzisIndian PartyNon-stick PanPhosphorus Rich Foods

Preparation Time:15 mins&nbsp &nbspCooking Time:10 mins&nbsp &nbspTotal Time:25 mins &nbsp &nbspMakes 2 servings
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Ingredients

For Masaledar Arbi
1 1/2 cups boiled and peeled colocasia (arbi) roundels
1 tsp ginger-garlic (adrak-lehsun) paste
1/2 tsp finely chopped green chillies
1/2 tsp lemon juice
1/2 tsp carom seeds (ajwain)
1 tsp oil
2 tbsp milk
1 tbsp fresh cream
salt to taste

To Be Mixed Into A Masala-curd Mixture
2 tbsp thick curds (dahi)
1 tsp besan (bengal gram flour)
2 tsp chopped coriander (dhania)
1/2 tsp chilli powder
1/2 tsp garam masala
1/4 tsp dried mango powder (amchur)

For The Garnish
2 tsp chopped coriander (dhania)

Method

For masaledar arbi

To make masaledar arbi ki sabzi first clean and cook the arbi in a pressure cooker for 2 whistles.
Prepare the masala curd mixture by mixing together curd, besan, coriander, chilli powder, garam masala and amchur powder.
Heat the oil in a non stick pan. Add carom seeds (ajwain) and cook for a few seconds.
Add ginger garlic paste, green chillies and cook for a few seconds.
Add masala curd mixture and cook for 1 minute.
Add cooked arbi, milk, fresh cream, salt and cook for 3 to 4 minutes on medium heat.
Add lemon juice and cook again for 1 minute. Garnish with coriander.
Serve masaledar arbi ki sabzi hot with bajra or jowar roti.

Masaledar Arbi recipe with step by step photos

like masaledar arbi sabzi

like masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable |then seeRajasthani sabzi recipesand some recipes we love.
- dahi chane ki sabzi recipe|Rajasthani dahi chane ki sabji|Jaisalmer ke chane|black chickpea and curd curry|
- arbi ki sabzi recipe| Punjabi sookhi arbi ki sabji |Ghuiyaki sabzi |

what is masaledar arbi ki sabzi made of ?

what is masaledar arbi ki sabzi made of ? See below image of list of ingredients formasaledar arbi ki sabzi.

what is arbi, taro root or colocasia ?

Botanically speaking, the taro "root" is really a corm, a thickened, underground stem of certain plants, resembling bulbs. The smaller taro, or eddo, is popular in the Indian sub continent.
Benefits ofColocaisa, arbi, taro root:Colocasia, also called taro root is a starchy vegetable with nutty flavour. With not a very high calorie count butsubstantial amount of potassium, it isbeneficial for heart. Further being low on sodium count, it can be consumed by those with high blood pressure. Fair amounts of vitamin C may help to strengthen the immune system.With not very high in carbs and a low in glycemic index together, it maybenefit diabetics. However, more research in this field is yet to be initiated.

how to cook arbi

Put the arbi in a deep bowl of water and clean it. There is lots of dirt on the arbi and will require 4 to 5 water changes to clean it.
Arbi is cleaned.
Drain.
Put the cleaned arbi in a pressure cooker and cover with enough water.
Pressure cook for 2 whistles.
Allow the steam to escape before opening the lid.Arbi after cooking.
Drain.
Peel the arbi with your fingers.
Cut arbiino slices.

masala curd mixture

In a bowl put2 tbspthick curds (dahi).
Add1 tspbesan (bengal gram flour).
Add2 tspchopped coriander (dhania).
Add1/2 tspchilli powder.
Add1/2 tspgaram masala.
Add1/4 tspdried mango powder (amchur).
Mix well.
masala curd mixture for masaledar arbi.

making masaledar arbi

To makemasaledararbi ki sabzi recipe | Punjabi sookhi masaledararbi ki sabji |Ghuiyaki masaledarsabzi | spicy colocasia Indian vegetable |heat 1tbsp coocnu*t oil or oil in a broad non-stick pan. Use coconut oil for a healthier diet.
Add1/2 tspcarom seeds (ajwain).
Cook on medium heat for a few seconds.
Add1 tspginger-garlic (adrak-lehsun) paste.
Add1/2 tspfinelychopped green chillies.
Cook on medium heat for a few seconds.
Add the prepared masala curd mixture.
Cook on medium heat for 1 minute.
Add1 1/2 cupspeeled and cooked colocassia (arbi) slices
Add2 tbspmilk.
Add1 tbspfresh cream.
Add salt to taste. We added 1/4thtsp salt.
Mix gently.
Cookmasaledararbi ki sabzi | Punjabimasaledar sookhi arbi ki sabji |Ghuiyaki masaledarsabzi |on a medium flame for 3to 4minutes, while stirring occasionally.
Add1/2 tsplemon juice.
Mix well and cook again on medium heat for 1 minute.
Serve masaledar arbi ki sabzi recipe | arbi fry | arbi masala ki sukhi sabji | healthy Indian colocasia vegetable |hot garnished with coriander.

tips for masaledar arbi

What to have with MasaledarArbi ki Sabzi?Always confusing what to pair with a healthy dal. Rice or not. Our call is to look for healthy options. If you are having rice, we say take a very small amount of rice and loads of dal. Rice is high in carbs so watch it. We highly recommend having abajra roti,jowar rotiandwhole wheat rotito make a healthy combination. Note that when you combine any dal with any cereal ( bajra, jowar, ragi, whole wheat ) then the protein quality is enhanced.
MasaledarArbi ki Sabziis rich inFolic Acid,Phosphorous, Calcium,Potassium,Magnesium,Protein.
1. Folic Acid:Folic acidis an essential vitamin required throughout pregnancy.34% of RDA.
2. Phosphorous:Phosphorousworks closely with calcium to build bones. 34% of RDA.
3. Calcium rich recipes:Calciumis a mineral that makes bones stay strong. Required from kids to adults. 20% of RDA.
4. Potassium:Potassiumis critical for those withhigh blood pressureas it lessen the impact of sodium.Eat more avocados, bananas, watermelons, papaya, plums and grapefruits. 14% of RDA.
5. Magnesium:Magnesiumis required for formation of bones and teeth. It helps in the metabolism of calcium and potassium.% of RDA.magnesium rich Indian foodslike leafy vegetables (palak, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 12% of RDA.
6. Protein:Proteinis required for the managing the wear and tear of all cells of the body.Haveprotein rich Indian foodslike paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 10% of RDA.

microwave masaledar arbi sabzi

Combine the oil, ginger-garlic paste, green chillies, lemon juice and carom seeds in a microwave-proof bowl and microwave on high for 1 minute.
Add the prepared masala, colocassia, milk, cream and salt, mix gently and microwave on high for 9 minutes, while stirring twice in between.
Serve hot garnished with coriander.