Skinny Southwestern Crustless Quiche Recipe {Vegetarian} (2024)

FAQs

What is the difference between a frittata and a crustless quiche? ›

The crust: A quiche contains a crust, while a frittata does not. A pastry crust—similar to a standard pie crust— holds the quiche's filling. A frittata, sometimes called a crustless quiche, has no crust, and you can bake it directly in a pan or skillet.

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

Store leftover crustless quiche in an airtight container in the refrigerator for up to 3 days. It also freezes well. Allow the quiche to cool completely before sealing it in an airtight container or wrapping it tightly in aluminum foil or plastic wrap. Store in the freezer for up to 3 months.

Too little dairy, and your quiche will be dry instead of creamy.

While often compared to quiche, a frittata is a healthier option because it doesn't have a crust. The benefits are a lot like those of an omelet. At home, you can pile on vegetables and control the amount of oil you use to make it even healthier.

WHAT IS A FRITTATA? Frittatas are Italian in origin and can be described as a cross between an omelet and a crustless quiche.

Avoid Fillings That Are Too Wet

This draws out moisture, in addition to boosting the flavor profile of your quiche. And if you're using an ingredient such as sautéed spinach, be sure to squeeze the liquid out before adding it to your quiche.

You can freeze quiche for up to 3 months with excellent results, and you have several options for doing it: You can assemble and freeze it before baking, you can bake and then freeze the quiche for reheating later or you can freeze the unbaked filling and crust separately.

Preheat oven to 160°C. Place required number of Crustless Quiche in the oven. If THAWED (recommended), heat for 15-20 minutes. If FROZEN, heat for 40-45 minutes or until heated (65°C – 70°C).

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Cook your veggies first

Kristin Beringson, the executive chef at Henley in Nashville, told Real Simple need to be pre-cooked before being added to your quiche. She said vegetables can take longer to cook than the egg custard, so pre-cooking them — whether sautéing or steaming — helps the whole dish cook evenly.

A crustless quiche is quite simply baked eggs and literally anything else you want to throw in. Like so many of our classic heroes, the easy egg bake of a crustless quiche goes by many names: egg bake, egg casserole, oven omelet.

A frittata is cooked slowly over low heat while an omelet is cooked quickly over higher heat. Whereas omelets are served hot straight from the stove, frittatas are often served at room temperature, making them perfect to make ahead for brunches or larger groups.

Frittata is an egg-based Italian dish, similar to an omelette, crustless quiche, or scrambled eggs, enriched with additional ingredients such as meats, cheeses, or vegetables. The word frittata is Italian and roughly translates to 'fried'.

But unlike omelets, egg frittatas can serve a family fast. And unlike most egg recipes, a four-serving frittata cooks all at once without any flipping or fuss. Plus, since there's no crust (like quiches), it makes it a healthier breakfast option.