Rhubarb and Lentil Curry Recipe (2024)

Gluts in general are a good thing, especially down on the allotment. To be honest, it doesn’t happen that often but when my cup runneth over and there is an abundance of a particular vegetable or fruit, there is certainly something giddy about diving-bombing into the patch and throwing produce up into the air with gay abandon.

One year, we had tons and tons of courgettes. The courgettes went mad. Loads we had. And with every trip down to the plot, the more we would bring back home. To make pasta sauces, to blitz for soups, to chop up for ratatouille, to grill and throw into salads, to stuff with mince, to grate, mix in and bake for chocolate cakes. Oh, it was brilliant.

The flipside of course, is that eventually you get fed up, absolutely fed up of eating courgettes. Sick and tired of peeling, chopping, thinking, reading and scratching your head about what you are going to do with them. And then you begin to curse them with every visitation. “Out, damn courgette, out I say.” You then try to give them away. Which works at first but people can get sick and tired of that too. You begin to practically chase people around, old ladies in particular, all over the allotment with these bulbous, green truncheons, begging, pleading. Until the police get called and you get nicked for harassment and threatening behaviour with a squash. So sometimes, gluts are not necessarily a good thing.

It is still a bit early in the year to be worrying about such things but I have to admit, I am starting to fret about the rhubarb, as right now it is beginning to hit its peak. A month ago, the rhubarb was still fairly docile, given the coldness of the start to spring and seemed quite quiet and happy; crowns all cozied up under their mounds of manure. But having had the warm snap and a flash of rain, the stuff is now going bonkers.

It always amazes me actually, the speed at which some things can grow. With each sunrise, I can’t help but picture in my mind, masses of pink stalks unfurling from the soil and shooting skywards like rockets, spreading out their poisonous leaves to shadow the ground. Like some sinister, living, thing. Like some kind of Triffid, that will eventually uproot itself and make its way to my house and come knocking at my door.

You could say that I have an over-active imagination and that I am possibly worrying a little too much about how to deal with the forthcoming glut but this is the sort of stuff that is keeping me awake at night.

As such, I am currently on the lookout for lots of different ways to use rhubarb. After all, there is only so much crumble you can eat. After doing some research, the usual suspects have come up in the form of using the excess rhubarb to make various puddings, ketchups, chutneys, jams and jellies. Not to forget steeping large quantities in vats of gin and vodka. But then I stumbled across a rather inventive suggestion by vegetarian food writer and cook, Celia Brooks. In her book, New Urban Farmer, Celia recommends using a savoury approach. Rather than concentrate on the sweet and the pickled (including pickled liver), why not stick some rhubarb in a curry?

This is a good question, so I tried her alternative sounding recipe out the other night and it was a humdinger. The resulting curry resembled a dhal more than anything else, as the rhubarb and pulses do melt down a lot during the cooking process. But the flavour was outstanding with each forkful delivering a sharp, sour, spicy hit; all underpinned by warm, earthy lentils. It smacked of comfort food yet remained fresh and vibrant and given that the recipe caters for 4–6 people and I pretty much ate the lot by myself, says to me, that this is a fine curry.

And because it is such a good dish, I got in touch with Celia and asked if I could have permission to share the recipe on Great British Chefs. Thankfully, she agreed, saying that she felt quite flattered by my asking. She also said that I was to stop worrying so much about gluts in the future. Apparently Celia used to have the same nightmares too.

Rhubarb and Lentil Curry Recipe (2024)

FAQs

Can you substitute green lentils for red in dahl? ›

Green lentils don't turn mushy like red lentils do in dahl - they keep their shape and a bit of 'bite'. This green lentil dahl is so creamy with coconut milk and gentle spices. It is finished with a kick of lemon and added goodness from spinach or kale.

Can I use yellow lentils instead of red? ›

Being quite similar to red split lentils, the yellow variety are used in a similar way and are great for adding colour to winter dishes.

Are red lentils easier to digest? ›

Red lentils are an excellent product for diabetics due to their low glycemic index. In addition, it is more easily digestible than other varieties, and all its properties are easily absorbed by our body. In terms of preparation, it is definitely distinguished by the ease and short time of the entire process.

What is a good substitute for lentils? ›

If you happen to run out of the legume when making a hearty lentil soup, split peas are the next best thing. With both lentils and split peas coming from the legume family, they can be used almost interchangeably. Although they look alike, they're grown and cultivated in different ways.

What is a substitute for red lentils in curry? ›

Substitute: Use yellow split lentils (moong dal in Indian grocery stores) instead of red lentils. I wouldn't recommend green or brown lentils, as they don't break down in the same way, so the texture will be different.

Which color lentil is healthiest? ›

Black Lentils (Beluga lentils)

Thanks to the robust flavor, these lentils pair well with meaty veggies and marinated proteins like mushrooms, tofu, and seitan. Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Do lentils clean your gut? ›

Lentils are rich in a type of fiber that helps your digestive system work as it should and fuels good bacteria in your gut. Fiber may also help reduce the risk of colorectal cancer. “Fiber plays an important role in regulating our bowels and protecting the immune system,” says Homan.

What are the side effects of red lentils? ›

Consuming an excessive amount of red lentils may result in unpleasant flatulence. There are potential amino acid-related adverse effects, including kidney distress. Potassium poisoning can occur in certain persons who consume large amounts of red lentils due to their high potassium concentration.

Are chickpeas the same as lentils? ›

Since lentils have more fiber, lentils win this round. Lentils contain more protein than Chickpeas. Both chickpeas and lentils are great sources of vegetable protein. However, since lentils have more of this healthy nutrient, lentils win this round.

Are lentils healthier than kidney beans? ›

Calories and carbs: Lentils have similar calories and carbs to that of beans. Protein: Lentils have slightly more plant-based protein than beans, but they are both exceptionally high. 1 cup provides around 30% of your daily value. Fiber: Lentils and beans have the same fiber.

What is a low carb alternative to lentils? ›

Leafy greens, mushrooms, broccoli, almonds, and even edamame are lower in carbs than lentils, and they provide essential nutrients for a well-rounded keto diet.

Which lentils are best for dal? ›

Best lentils for Dal– This recipe calls for Channa Dal which is a type of yellow lentils which provides an ideal texture for this Dahl. I was astonished to discover it's sold at Coles supermarket (international section). Yellow split peas is a terrific substitution though the cook times do differ (see recipe notes).

What is a substitute for red masoor dal? ›

Split Moong Dal (Red Lentil)

Whole moong dal or French lentils are a great substitute for whole masoor dal.

Can you cook different types of lentils together? ›

As I noted above, I like to use a mix of lentils such as petite French green lentils, which hold their shape, along with red, brown or yellow lentils, which quickly dissolve to mush, but experiment with what you have on hand and tailor to your liking.

What is the difference between red and green curry lentils? ›

Flavor and Texture

In terms of texture, red lentils tend to break down more easily when cooked, making them ideal for soups, stews, and curries. On the other hand, green lentils hold their shape better and have a firmer texture, making them suitable for salads, side dishes, and casseroles.

References

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