Easy Couscous Salad Recipe | Recipes From A Pantry (2024)

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This Orange Pistachio Pomegranate Couscous Salad recipe is very easy to make with pantry staples and comes together in just 15 mins. A colourfulvegan couscous salad suitable for Thanksgiving and Christmas.

Suitable for Vegan diets. Post includes Weight Watchers points.

Easy Couscous Salad Recipe | Recipes From A Pantry (1)

This colourfulCouscous Salad is festive enough to be on both your Thanksgiving and Christmas menu every year. It is easy to make and ca

It is certainly full of all the right flavours – sweetness from the cranberries and the juicy pomegranate, nutty crunch from the pistachios and flavours from the oranges and mint.

You get the drift. It is full on Christmas mode Chez Recipe From A Pantry and I am loving every moment of it. I think I am even more excited than the kiddoes. I am the one who wakes up every morning and ticks the ‘it is only 30 more sleeps till Christmas’ calendar. Sad but true. And trying this Pistachio Pomegranate Orange Couscous salad makes it even more festive. I looooooooooove Christmas.

There are aaalllll sorts of salads you might like this very colourful Citrus Salad with Beets and this packed full of flavor Broccoli Cranberry Salad.

Why Make This Recipe

  • It is super easy to make and so colourful and welcoming that it deserves its own song and dance moment in the festivities.
  • You can make it a few hours ahead of time and easily triple the recipe to feed a crowd.
  • It is flexible so you can serve it as a main vegan and vegetarian dish or as a fun side dish.
  • It is mostly made with ingredients lots of stuff that you already have in your pantry or fridge during the winter months.
Easy Couscous Salad Recipe | Recipes From A Pantry (2)

Ingredient Notes

  • Couscous – this calls for instant Moroccan Couscous.
  • Salt – feel free ti to use the best ever sea salt flakes.
  • Boiling water – which will help soften and cook the couscous.
  • Citrus juice – for the best results use fresh lemon juice and orange juice
  • Citrus – This recipe calls for fresh oranges peeled and cut.
  • Nuts – Chopped pistachio nuts are my favorite addition.
  • Dried sweetened cranberries
  • Green onions – add a little kick.
  • Fresh herbs – Chopped mint lifts this salad.
  • Pomegranate seeds – add color and a burst of juice in every bite.
Easy Couscous Salad Recipe | Recipes From A Pantry (3)

Ready for some fun? Then gather your ingredients and let me show you…

How To Make Couscous Salad

Get complete ingredients list and instructions from the recipe cardbelow.

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  • Step 1.Mix couscous, salt and water in a bowl, then cover with a plate and let it stand for 5 minutes.
  • Step 2. Then stir it again and cover for another 5 minutes.
  • Step 3. Using a fork fluff up the couscous and add everything and mix well and serve.

Chefs tip. If you have time then let it stand for an hour for all the flavours to meld together.

Easy Couscous Salad Recipe | Recipes From A Pantry (4)

Pro Tips

  • The first thing is obviously making the couscous. You need the perfect fluffy couscous which forms the base of the salad. The secret to getting couscous right every time is the right couscous to liquid ratio which volume wise is 1 to 1. So 1 cups / 180g couscous to 1 cup / 240ml of liquid. Read this post to find out more about How To Cook Couscous in 10 minutes.
  • For savoury couscous salads, you can use either hot water or broth as the liquid. However, for fruity couscous salads it is worth using only water as you get to add taste later on with salad dressings and fruit juices.
  • My preference for simply dressing couscous with flavor is either adding in some citrus juice ie orange, lemon or lime juice or adding a bit of balsamic vinaigrette dressing. A little bit of citrus zest works wonder too.
  • For the best results, make sure you fluff the grains and the allow them to cool before you use them in the salad.

Delicious Variations

  • Vary the citrus fruit – use which ever variety of orange type citrus fruit you have or like. I love adding in tangerines, clementines and blood oranges. You may want to avoid using entirely sour / sharp tasting citrus fruit.
  • Add in salad greens – like arugula, baby butter lettuce, baby spinach etc.
  • Add in fruit and veggies – like avocado slices, radishes, roasted squash, roasted beets, apples, pears, fennel and green onions. You can even add in finely chopped raw vegetables like peppers and zucchinis. Roasted beets and roasted pumpkin work well.
  • Vary nuts and seeds – like chopped walnuts, chopped pecans, pine nuts, pepitas, sunflower seeds or poppy seeds.
  • Add in cheese – if not vegan then you can use feta cheese, blue cheese crumbles, small slices of parmesan cheese etc.
  • Add fresh herbs – I love adding in fresh mint leaves.
  • Vary the citrus dressing – with things like mix in some lemon juice, orange juice, lime juice and more. You can add sweetness in by adding maple syrup.
  • Add protein – You can add in cooked chickpeas if you like. If not vegan then you can add in grilled meats like chicken, grilled seafood like shrimps or salmon, cheeses.
  • Vary the grain. You can also use pearl couscous or quinoa to make this. However please cook these according to their packet intsructions.

All good stuff really and hopefully lots of stuff that you already have in your pantry or fridge.

FAQS

How Long Will Couscous Salad Keep in the Fridge?

Wondering how long this salad will keep in the fridge? Well, generally couscous salads keep for up to 3 days in the fridge depending on the ingredients you add. If you want to keep this salad I would omit the orange and the mint and add these in when you are ready to serve your salad

Is Couscous Best Served Hot or Cold?

Couscous can be served both hot and cold depending on the recipe. For salads like this one couscous is best served cold. Let it cook, then leave to cool down after fluffing the grains.

Can Couscous Salad Be Frozen?

You can freeze your leftover plain cooked couscous and defrost when you need it. Then add the fresh ingredients to make the salad when you’re about to serve it. Most of the ingredients in this salad will not do well if frozen.

What Is Couscous?

Couscous is actually a pasta made from semolina flour (from durum wheat and water). A lot of people think it is a grain and they and I refer to it as such.

What Type Of Couscous Do You Use

You will use Instant Moroccan couscous which is the one most easily found in supermarkets and grocery stores. These have already been partially cooked for us so they are very ‘instant’ to cook.

What to Serve with Couscous Salad

This recipe actually works well as a main dish by itself especially a light lunch. However, if you want to serve it as a side here are a few ideas.

You can serve it alongside Air Fryer Baked Potato or this Instant Pot Sweet Potato.

Some of my favorite ways is to serve it with grilled chicken like this Grilled Chicken Tenders recipe or this easy Grilled Whole Chicken or even this Air Fryer Whole Chicken.

Instant Pot Chicken Breast Recipe (if not vegan).

More Easy Salad Recipes

If you want more quick and easy salad recipes then why not check out these below.

  • Cornbread Salad. So so good.
  • Broccoli Canberry Salad. Full of great flavor.
  • Tomato Feta Salad with Fresh Peaches. A great summer salad.
  • Greek Potato Salad – Comforting and filling.
  • Orange Pistachio Pomegranate Couscous Salad – a great holiday recipe.
  • A Christmas Fruit Salad. Another great holiday recipe.
  • And if you want more vegan recipes, check out this list of 10 vegan Instant Pot recipes.

Thank you for reading myorange pistachio pomegranate couscous salad recipe post. And please come visit again as I continue dreaming up recipes, traditional African recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.Thanks for reading Recipes from a Pantry, food blog.

Get The Easy Couscous Salad Recipe

Don’t forget to tag #recipesfromapantry on Instagram or Twitter if you try Couscous Salad With Orange And Pomegranate! It is really, really awesome for me when you make one of my recipes and I’d love to see it. You can also share it on my Facebook page. Please pin this recipe to Pinterest too! Thank you for reading Recipes from a Pantry.

Easy Couscous Salad Recipe | Recipes From A Pantry (6)

Print Recipe

5 from 3 votes

Couscous Salad With Orange And Pomegranate

A colourful couscous salad – with cranberries, pomegranate, pistachios and flavoured with oranges and mint.

Prep Time15 minutes mins

Cook Time0 minutes mins

0 minutes mins

Total Time15 minutes mins

Course: Main

Cuisine: American, Mediterranean, Vegan, Western

Diet: Vegan, Vegetarian

Servings: 8

Calories: 233kcal

Author: Bintu Hardy

Ingredients

  • 360 g (2 cups) couscous
  • Salt
  • 500 ml (2 cups) boiling water
  • 2 tbsp lemon juice
  • 8 tbsp orange juice
  • 5 large oranges peeled, pitted and finely chopped
  • 50 g (1/2 cup) pistachio chopped
  • 100 g (1 cup) dried sweetened cranberries
  • 4 large spring onions scallions, finely chopped
  • 2 large handfuls of chopped mint
  • Seeds from one pomegranate

Instructions

  • Add the couscous, salt and water into a bowl mix very well, then cover with a plate and let it stand for 5 minutes.

  • Then stir it again and cover for another 5 minutes.

  • Using a fork fluff up the couscous and add everything and mix well.

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Notes

Vegan Couscous Salad Tips

  • The first thing is obviously making the couscous. You need the perfect fluffy couscous which forms the base of the salad. The secret to getting couscous right every time is the right couscous to liquid ration which volume wise is 1 to 1. So 1 cups / 180g couscous to 1 cup / 240ml of liquid. Read this post to find out more about how to cook couscous in 10 mins.
  • For savoury couscous salads, you can use either hot water or stock as the liquid. However, for fruity couscous salads it is worth using only water as you get to add taste later on with salad dressings and fruit juices.
  • My preference for dressing couscous is either adding in some citrus juice ie orange, lemon or lime juice or adding a bit of balsamic vinaigrette dressing. A little bit of citrus zest works wonder too.

What to Serve with Couscous Salad

This recipe actually works well as a main dish by itself. However, if you want to serve it as a side here are a few ideas.

Easy Instant Pot Sweet Potato (vegan).

The Best Instant Pot Chicken Breast Recipe (if not vegan).

Nutrition

Calories: 233kcal | Carbohydrates: 47g | Protein: 6g | Fat: 2g | Sodium: 7mg | Potassium: 274mg | Fiber: 4g | Sugar: 14g | Vitamin A: 250IU | Vitamin C: 44mg | Calcium: 47mg | Iron: 0.8mg

This post has been updated in Oct 2017. The previous picture from Dec 2014 is here.

Easy Couscous Salad Recipe | Recipes From A Pantry (10)
Easy Couscous Salad Recipe | Recipes From A Pantry (2024)

FAQs

How healthy is couscous salad? ›

Ingredients like mint and couscous also boost digestion and alleviate bloating. Glowing skin. Those prebiotic fibers from the cooked and cooled couscous have also been studied for their anti-inflammatory and blood sugar benefits, which help regulate hormones and keep our skin healthy.

What can I add to couscous for flavor? ›

Dress it up
  1. Herbs: Couscous will always be better with a fresh lift of herbs. ...
  2. Lemon: Grated lemon rind and a squeeze of juice will add extra zing.
  3. Nuts: Toasted pine nuts or a few slivered almonds add lovely crunch.
  4. Fruit: Many versions of couscous include dried fruit such as apricots or currants.

How to make couscous from a packet? ›

Follow 1:1 Liquid to Couscous Ratio.

If you plan to cook 1 cup of couscous, you'll need 1 cup of boiling broth or water (but look at the couscous package as some may require a different ratio). Use too much liquid and your couscous will be a bit on the sticky side.

Is couscous more fattening than rice? ›

Pasta comes first at 160 calories per 100 gram cooked serving, followed by white rice at 130 calories. Couscous and quinoa switch places in terms of calorie ranking, with quinoa coming in at 120 calories and couscous at 112 calories.

Can I eat cous cous every day? ›

From being a rich source of protein to its relatively high fibre content, couscous offers a nutritional boost that can positively impact your overall well-being and offer a welcome alternative to eating pasta every day of the week.

What do you usually eat couscous with? ›

It makes a fluffy bed for veggies, fish, and meats, and perfectly soaks up hearty Moroccan chicken or lamb stews. You can even chill your couscous and toss it into a tasty Mediterranean salad! It's true what they say about it—it's the pasta so nice, they named it twice!

What is good to eat with couscous? ›

  • 1Moroccan sweet potato bake. ...
  • 2Moroccan lamb skewers with peperonata couscous. ...
  • 315-minute Moroccan lamb on couscous. ...
  • 4Moroccan chicken with sticky roasted vegetables. ...
  • 5Moroccan-spiced roasted eggplant and tomato. ...
  • 6Lamb meatball tagine with couscous. ...
  • 7Moroccan chicken with beetroot couscous. ...
  • 8Easy fish tagine.

Is couscous meant to be eaten cold? ›

Couscous can be eaten hot or cold and is a staple ingredient in North Africa. An easy veggie salad to serve at barbecues, or to batch cook for packed lunches. Each serving provides 597 kcal, 21.5g protein, 70g carbohydrate (of which 13g sugars), 24g fat (of which 9g saturates), 10g fibre and 1.3g salt.

What are the side effects of eating couscous? ›

Risks and Side Effects

As I mentioned, couscous is a gluten-containing pasta, so anyone with celiac disease or a gluten sensitivity should steer clear. Couscous may also cause unwanted spikes in blood sugar and should be eaten with caution by people with diabetes symptoms.

What foods help shrink belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

Which is healthier, couscous or quinoa? ›

Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories. Every 100 grams of cooked couscous has 112 calories.

What can you flavour couscous with? ›

In terms of herbs, cous cous pairs well with coriander leaf, fresh mint or parsley. It can also be spiced up with hot chilli powder, turmeric, or our unique blend of Moroccan Spice Mix for an authentically Middle Eastern flavour.

How much does 1 cup of dry couscous make? ›

The proportions for cooking couscous are generally 1:1.

A little less water makes drier couscous, good for salads or serving with sauces. A little more water makes softer and slightly sticky couscous. One cup of dried couscous makes about four cups of cooked couscous.

How much couscous for 1 person? ›

You want to have around 60g of couscous per person. Only boiling water is needed to cook your couscous, but the important bit is the couscous to water ratio, you should abide by the 1:1 rule. So, for 60g of couscous, you will need 60ml of boiling water.

Is couscous a good or bad carb? ›

Couscous is high in carbs and may not be the best choice for individuals with blood sugar issues, celiac disease or non-celiac gluten sensitivity. It also contains fewer essential nutrients than other foods.

Why is couscous so high in calories? ›

Couscous Calories

Of those calories, 85% come from carbs, 14% from protein, and 1% from fat. Here are some calorie counts of comparable grains and grain-based foods per one cup serving: White rice: 242 calories. Brown rice: 218 calories.

What is healthier, quinoa or couscous? ›

Compared to couscous, quinoa has stronger anti-inflammatory and antioxidant effects. With 7 percent fewer calories per 100 grams of cooked couscous than quinoa, it is healthier for weight loss. Every 100 grams of cooked quinoa has 120 calories. Every 100 grams of cooked couscous has 112 calories.

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